Fit For 90

Fit For 90 uses a proprietary algorithm that integrates multiple data inputs: the athlete's daily subjective readiness score, objective training load metrics (like session RPE or GPS data), and the upcoming competition schedule. The system then calculates an optimal daily training intensity and typesuch as high-intensity drills, technical work, or recovery sessionsto ensure peak performance at the right times while minimizing cumulative fatigue and injury risk.

While its primary design and marketing focus is football (soccer), the core principles of readiness-based training and load management are applicable across many sports. The platform's features for individualized workouts, injury prevention, and performance optimization can be adapted for use in other team sports like rugby, basketball, or hockey, as well as for individual endurance or strength athletes.

Fit For 90 operates on an annual subscription model. Pricing tiers are typically structured for different user groups: individual athlete plans, small team/club packages, and larger organization or enterprise licenses. The exact fee structure is customized based on the number of users and the depth of features required (e.g., basic planning vs. advanced analytics integration).